I am definitely not the fastest person, nor the person with the most stamina, but by the end of June I want to be able to do,
20 Push Ups in 60 Seconds
40 Sit Ups in 60 Seconds
1:30 Plank
and able to run a kilometer without resting.
a special goal I have is to be able to hit a home run in Baseball which I have accomplished, and post a shutout if hockey becomes available to us.
to be able to complete these goals, I will constantly walk until I can jog at a steady pace without heavy breathing, I will do small amounts of pushups and situps in a small elapsed amount of time, then push the time frame longer but the pace just as fast, and then I will get my endurance up by just constantly trying to plank longer, and longer each time until i match the objective I foresee myself reaching.
Dont give up. You seem determined.
ReplyDeleteYour goals for the fitness measures we are doing, are pretty realistic.
ReplyDeleteLet me know if you'd like an "interval" training program to get you running that kilometre. So you know, we run approximately 450-500 metres (depending on the path you take on the field). And today we walked 3.5 km on the boardwalk.
Good luck. Keep us all posted.